You might be aware of the impact your everyday routine has on your feet. Your lower extremities serve as a solid foundation for your body, so what you consistently do or neglect might damage their functionality over time. Although your podiatrist might frequently advise you on how to maintain the well-being of your feet, there are certain things they wish you would stop.
No socks, hello fungus!
If you do not wear socks with shoes, the fungus may flourish on your feet and even in your shoes. Without socks, you run the risk of spreading fungus-related foot infections, which thrive in damp and dark environments. The fungus might stay in your shoes for a long time. So, make sure to wear socks as a preventive measure.
No heels or uncomfortable flats
Avoid wearing flats, as they provide little to no foot support whatsoever. While putting on a pair of high heels for an occasion is okay, wearing them regularly can lead to a multitude of foot issues. Higher-arched shoes and heels can harm the foot’s arches and frequently enhance the chance that a bunion, a crooked big toe or a hammertoe will develop.
Wrong shoe size
Most people do not wear the correct shoe size. Your foot size may alter as a result of age or everyday wear and tear. This is due to the fact that when your foot tendons and ligaments loosen over time, your foot is more likely to expand and the foot arch reduces. Proper shoes and support can help reduce your risk of foot and ankle complications.
Standing for extended periods
Being active is terrific, but standing for a long time might put you at risk of foot and ankle issues. Giving oneself time to relax and recuperate is crucial in all areas of life. Your feet take the brunt of life’s blows and store a lot of the muscular tension that can cause tightness. When your feet hurt from a sudden change in your lifestyle, give them enough time to heal. Chronic heel discomfort, tendonitis, and even fractures can all be attributed to persistent misuse. Always warm up and give your feet appropriate rest when starting a new exercise routine.
Along with maintaining good foot health, you should also avoid certain activities that may contribute to issues with lower limbs. Schedule a visit with a podiatrist to get your feet examined and start receiving treatment for any conditions that might result in long-term complications.
At Auburn Foot Care Center, Dr. Brett Stark, our board-certified podiatrist, treats a variety of conditions such as diabetic foot care, sports injuries, bunions, ingrown toenails, arthritis, and pediatric foot care. We provide quality service and advanced technology care for patients in Lee County. Contact our office at 334-466-1401. We are in Auburn, Alabama. Our address is 1559 Professional Parkway. We also offer telemedicine appointments.